Chris Hughes · NASM Master Instructor
Back pain doesn't have to
be part of the job.
Same-day relief for lower back, shoulder, and hip pain — built for nurses on their feet. Whether you're looking for how to relieve back pain for nurses on your own or ready for hands-on help, start with the free 10-minute routine, or book a private session. No waiting room. No runaround.
Out of pain, or you don't pay.·That's our guarantee to you.
Why
You give everything at work. You shouldn't have to give up feeling good in your own body to do it.
In 2016 I lost both of my youngest children. My daughter was two and a half. My son was one and a half. They both had heart conditions. There is no way to explain what that takes from you. Clearly it was terrible. When I finally was able to take a breath I noticed something. I noticed I started getting very sensitive to other people's pain. Both emotionally and physically. I also saw that in some cases people's physical pain was a direct manifestation of what was going on mentally. Discovering this helped to put me on this path. From that point forward, all I wanted to do was get people out of pain. I figure if I can get people out of pain, regardless of whether it's mental or physical, I will not only help make the world a better place but also hopefully make my children proud. That's why I do what I do.
Everything I do starts there. Not with a program. With a promise.
If you come to me hurting, I will do everything I know how to do to get you pain-free. I want you smiling. I want you happy. I want you pain-free.
How
We don't chase the pain. We find what's causing it.
Most of the care you've already paid for treats the spot that hurts. The hip. The shoulder. That lower back pain that flares every shift. If you've been trying to figure out how to relieve back pain for nurses, you've probably noticed the real driver is almost always somewhere else — and until we address that, the pain keeps coming back.
1. Listen, then assess
We talk first. Then we look at how you move, breathe, stand, and load — together. The body has its own language and it always tells the truth. Once you learn the language, it can tell you what it needs.
2. Fix the root cause
Hands-On corrective work using both his Neural Submission and his proprietary Balanced Body System, we unwind the actual cause — not just the loudest symptom.
3. You leave without the pain — and it stays gone
You walk out of our session feeling the difference. Then you go home with a simple 10-minute routine — something you can do in your scrubs, at the kitchen counter, before your shift — so the pain doesn't quietly creep back in a month from now.
I was a little skeptical when I first was told he can get me out of pain in a single session. I was referred by a friend so I figured I would give it a shot. To make it short, he was amazing! He knew exactly what to do to get rid of my back pain. He knew exactly what to do and I feel great.
Liz
What
One session. Real relief. No more guessing.
A private, in-person session for natural pain relief without medication or surgery — sessions usually run about three hours, start to finish. Most women only need one. When the pain is deeper, or several areas are involved, we add a second day. I'll tell you honestly which one you need before you pay a cent.
1 Day Session
$750
Sessions usually run about 3 hours, 1-on-1. The right fit for most people.
2 Day Deep Reset
$1,200
When the issue is deeply rooted or there are multiple areas to address. Best for complex cases.
Every session starts with a short survey and a call with Chris — so he can tell you honestly which option you need before any money changes hands.
Start with the surveyWhat's included
A full movement, posture, and breathing assessment.
Hands-on corrective work targeting the actual driver of your pain.
A simple at-home plan you can do in 10–15 minutes a day.
Follow-up after the session to make sure it sticks.
An honest answer about whether this is even right for you — before any money changes hands.
Remote sessions
Not in Las Vegas?
I also work with nurses remotely via secure video sessions. Same focused, 1-on-1 approach — no travel required. Ask me about remote options on the call.
Book a call with ChrisWho this is for
For the women holding everyone else up.
Especially nurses. You understand suffering — you've sat with it every shift. You also understand when someone is finally telling you the truth about your body.
Nurses & healthcare workers
12-hour shifts. Concrete floors. Lifting patients. Your lower back, hips and feet are paying the bill — and you don't have time to be broken.
Women in their 40s, 50s, 60s
You've been told to stretch more, take ibuprofen, accept it. You've never been given a real plan. Let's build one.
Anyone who's tried everything
PT, chiro, massage, injections, surgery — and you're still hurting. We start where everyone else stopped looking.
The Guarantee
If I don't get you out of pain,
you don't pay.
We'll talk first. If I'm not the right person for you, your money stays put. No awkwardness, no fine print.
What people say
Real relief, in their own words.
Bending over for years taking care of patients I've developed back pain. Chris knew exactly what to do to not only get me in shape but help take care of my pain. You won't go wrong going with Chris!
Keline
I used to train with Chris years ago. I ended up moving to the other side of the country. I flew back to Vegas just to train with Chris for 3 days. He got me out of pain the first day so we could get down to business for the rest of the time. He's great!
Mara
Years back I got hurt working out with a female Olympian. I was in pain for years and I couldn't work out at all. Not only did Chris get me out of pain but he got me back to squatting and deadlifting. I never thought I'd ever be able to do those movements again!
Brittani
I used to work out hard so I look good, feel good seeing patience, and also so I can compete and bring the best package possible on stage. I ended up tweaking something in my hip. I didn't want to drop out of the show so I went to go see Chris. Best thing I could have done. He just knew exactly what to do. He's amazing!
Dr. Sylvia
Ready to feel better?
Book your session. Out of pain, or you don't pay.
1 Day Session
$750
Sessions usually run about 3 hours, 1-on-1. The right fit for most people.
2 Day Deep Reset
$1,200
When the issue is deeply rooted or there are multiple areas to address.
Every session starts with a short survey and a call with Chris — so he can tell you which option fits before you pay a cent.
Start with the surveyFAQ
The questions I get most.
If you don't see your answer, scroll down and send me a note — I read every message personally.
Credentials
Trained to teach the people who train you.
Chris is a Master Instructor who teaches the National Academy of Sports Medicine (NASM) curriculum — the certifying body that trains the trainers, physical therapists, and corrective exercise specialists you've probably already seen.
NASM Master Instructor
Corrective Exercise Specialist
10+ years of 1-on-1 pain work
Contact
Start here.
Grab the free routine and try one thing tonight.
Free · No call required
How to relieve back pain for nurses. A free 10-minute routine.
The same gentle sequence I teach nurses to ease lower back tension — done in your scrubs, at the kitchen counter, before your shift. Drop your email and I'll send it over instantly.